Gotu Kola Tea for Regulating Blood Pressure
Gotu kola tea is a very renowned remedy in the herbal world thanks to the many wonderful benefits that it has to offer those that drink it. In India, gotu kola was regarded as one of the most highly prized herbs to be found, due to the many rejuvenating and anti-aging effects that could be found in this tea, aside from the great number of other health advantages that it has to offer. Gotu kola tea is becoming increasingly popular and can be found in many herbal tea stores. Many herbalists will recommend this tea for a variety of problems including, but not limited to, those who are in need of regulating their blood pressure.
Dangers of High Blood Pressure
Also known as the ‘silent killer’ high blood pressure is a dangerous condition that often comes without any significant symptoms. However, high blood pressure can be taxing on the body and if left untaken care of it could lead to threatening illnesses and issues like heart disease, heart attack, and permanent damage to the arteries. Damage to the arteries can constrict proper blood flow to through the body which can lead to other serious issues like kidney failure, stroke, and blindness.
High blood pressure can be caused by many different issues such as stress, anxiety, or other underlying problems. It can also develop gradually over the years, genetically, or as a result of lifestyle behaviors such as drinking, smoking, lack of exercise, and poor diet.
Using Gotu Kola Tea
Keeping your blood pressure levels healthy is one of the most important ways to keep your body at its strongest. The first step to lowering blood pressure is to make sure you are eating and exercising properly. Intensive research has shown gotu kola tea to be highly beneficial in lowering high blood pressure. Using this herbal remedy as an aid to lowering blood pressure is a safe, natural, and effective method. It is recommended to drink one to two cups of gotu kola tea a day, regularly if possible.